Interested in learning more about what yoga is and why it works for you, but not ready to commit to good200?
Many good200 workshops are open to the community as good101 classes. Attend the workshops you’d like whenever you’d like. If, in the future, you decide to pursue certification, the credits you’ve already acquired will be applied…and you won’t be charged twice for workshops you’ve already paid for.
good101 weekend workshops are offered in 2 categories: Philosophy & Anatomy. Click on the images or links below for details.
Saturdays & Sundays, 9:30am – 11:30am
We’ll cover the following subjects in 2 hour segments: The Subtle Body, Ayurveda, The Yoga Sutras, The Hatha Yoga Pradipika, Pranayama, Mediation, Buddhism, The Upanishads and The Bhagavad Gita.
good101: Anatomy & Alignment
Saturdays & Sundays, 2:30am – 4:30am
Using Iyengar Yogi Dr. Ray Long’s incredibly accessible Key Poses of Yoga and Key Muscles of Yoga as our text books, we’ll dissect the asanas (figuratively) to determine what’s strengthening, what’s lengthening and once for all, what those mystery pains may be and how to prevent them.